Spring has sprung. Signs of life are everywhere. It warmed my heart to see this bear emerge from the winter slumber. It had to have packed on the nutrient-dense calories to survive hibernation. How do you consumption and movement activities change with the seasons? Wing Woman, Inc. is hosting its first retreat: Whole You ThroughContinue reading “Ready to Spring Into Action?”
Category Archives: nutrition
Ready For Growth?
March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to me. Think of all the energy it takes to grow. Whether it’s the tiny seedling breaking through the soil’s surface orContinue reading “Ready For Growth?”
It’s Retreat Time!
I am so excited to be offering Wing Woman’s first retreat: Whole You Through Whole Foods Retreat https://www.eventbrite.com/e/whole-you-through-whole-food-retreat-registration-851636115547?aff=oddtdtcreator It is open to all adults who wish to get to a better feeling place with their health. It will be a weekend full of cooking, eating, enjoying the fresh mountain air and learning. We will learnContinue reading “It’s Retreat Time!”
Why Magnesium is Essential for Your Body and Mind
Magnesium. Mr. Mg. Number 12 on the element chart. He doesn’t get a lot of publicity and unfortunately, it shows. Almost 50% of Americans don’t have enough Magnesium in their system. Magnesium is needed to metabolize Vitamin D. Guess how many Americans have a vitamin D deficiency? Mm-hmm. But the duties of magnesium doesn’t stopContinue reading “Why Magnesium is Essential for Your Body and Mind”
Making An Impactful Change
Just because National Nutrition Month is over doesn’t mean you have to stop celebrating. March 2023 marked the 50th anniversary of March being National Nutrition Month with this year’s theme being “Fuel for the Future”. What are some ways you can continue this theme, month to month, or throughout your daily routines? There are severalContinue reading “Making An Impactful Change”
What’s in your tool box?
Have you ever been in a situation where you were somewhat embarrassed by what happened but even more embarrassed by how the situation kept unfolding? I was having a very productive Sunday. I had baked several “thank you” gifts and was cleaning up the kitchen. As I was finishing the dishes, I went to run theContinue reading “What’s in your tool box?”
Are You Getting Enough Magnesium?
Very few people talk about magnesium, but it is such a multi-functional and essential mineral that us humans need. Magnesium helps control blood pressure and glucose. Magnesium helps with protein synthesis. Magnesium helps with bone development and it helps muscles and nerves to perform appropriately. Dark leafy greens, legumes, and nuts are the most common,Continue reading “Are You Getting Enough Magnesium?”
Can’t Beat a Beet
If your childhood was anything like mine, a beetroot never really made an appearance on the dinner plate. I think I saw it once or twice on a “fancy” buffet like Shoney’s ;). But I’m here today to give this little plant the kudos it deserves. This colorful root is packed full of nutrient-dense caloriesContinue reading “Can’t Beat a Beet”
Fuel vs. Treat
The 4th of July, in the United States, is a time of celebration. Many observe this holiday by gathering with friends and consuming food while watching fireworks. How did you fair the holidays in regards to consumption? With special events, it is important to identify what items actually fuel your body versus what you areContinue reading “Fuel vs. Treat”
Follow Me to the Five Day Challenge
My 5 Day Challenge, Whole You Through Whole Food, is almost here! Join me for this free challenge to learn how easy whole food recipes can be and why you want to have more whole foods in your diet. Made for all body types! Starts April 28th. Direct message me your email so I canContinue reading “Follow Me to the Five Day Challenge”
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