Tag Archives: Whole Foods

You Matter

I love this sign! It speaks to me on so many levels. According to the equation, matter and energy are the same; they can become each other. How awesome is that is that?! We are all connected by this game called life which is just one giant energy transfer. What you consume converts to fuelContinue reading “You Matter”

Processed Foods

This month I shared about the movie Soylent Green and the processed wafers that citizens were desperate to consume without knowing the secret ingredient.  The simplest definition of processed, in regard to food, is to alter the form. Most foods are processed before consumption whether it be cut, ground, baked, boiled, etc. The concern withContinue reading “Processed Foods”

What’s In Your Food?

I was recently introduced to the 1971 Charleston Heston film, Soylent Green. After my friend explained the premise, l looked into it further.  It was based on the book, “Make Room! Make Room!” by Harry Harrison, about overpopulation and hoarding of resources by the wealthy. Since it portrayed the futurist year 2022, I thought itContinue reading “What’s In Your Food?”

Freedom and Responsibility

In the United States we celebrate Independence Day today. Freedom is multi-faceted. There are contingencies that accompany the act of freedom, the most important being responsibility.  People from various walks of life have made quotes about the relationship between responsibility and freedom. The effects it has on others, how it is earned, and how toContinue reading “Freedom and Responsibility”

Are You Getting Enough Magnesium?

Very few people talk about magnesium, but it is such a multi-functional and essential mineral that us humans need. Magnesium helps control blood pressure and glucose. Magnesium helps with protein synthesis. Magnesium helps with bone development and it helps muscles and nerves to perform appropriately.  Dark leafy greens, legumes, and nuts are the most common,Continue reading “Are You Getting Enough Magnesium?”

Can’t Beat a Beet

If your childhood was anything like mine, a beetroot never really made an appearance on the dinner plate. I think I saw it once or twice on a “fancy” buffet like Shoney’s ;). But I’m here today to give this little plant the kudos it deserves. This colorful root is packed full of nutrient-dense caloriesContinue reading “Can’t Beat a Beet”

Whole Foods: Cozy up with Vegetables

Now I have nothing against raw diets. I respect and appreciate the primal form our nutrients is intended to be delivered. BUT, I am a pushover for roasted vegetables! The vibrant colors on the grill and the way they glisten with a dab of oil. The crackling of the fiber and oil you hear asContinue reading “Whole Foods: Cozy up with Vegetables”