Is Hair Loss Solely Genetic? Hair loss can be a sensitive subject for men. Growing up, we thought that male pattern baldness was hereditary and was passed on by the X chromosome. Because of this, my brother would express gratitude that all the men on my mom’s side had a full head of hair. MoreContinue reading “Is Hair Loss Solely Genetic? “
Category Archives: WingWoman
Ready to Take Flight?
When was the last time you flew? I happened to be in mid-flight recently when the pilot came on the speaker and shared that masks were no longer mandated on flights. That felt like a small historical moment that will get stored away in my brain. Have you ever examined the wings of a plane?Continue reading “Ready to Take Flight?”
Follow Me to the Five Day Challenge
My 5 Day Challenge, Whole You Through Whole Food, is almost here! Join me for this free challenge to learn how easy whole food recipes can be and why you want to have more whole foods in your diet. Made for all body types! Starts April 28th. Direct message me your email so I canContinue reading “Follow Me to the Five Day Challenge”
Whole You Through Whole Food
Join me for a free, 5-Day challenge to add more whole foods into your diet. Though I work with men experiencing mid-life, this challenge is for everyone, especially significant others of men…This can be a fun date night in the kitchen 😉 In the five days you will learn: -the importance of nutrient-dense calories. -theContinue reading “Whole You Through Whole Food”
Five Day Challenge is Almost Here
Ready to rid your body of the winter insulation? Much like the bears here in Colorado, I too put on some “insulation” during the winter months. I find it helpful because my blood hasn’t thickened to this cooler climate; regardless, I don’t notice it too much unless I put on form-fitting clothes. What is aContinue reading “Five Day Challenge is Almost Here”
Glycogen
Please enjoy the unedited videos…This is why you hike with friends 😉 ~Wing Woman
You Can’t Out-exercise Your Diet.
“You can’t out-exercise your diet.” Those words pierced my ears at a 5am gym class. It came out of the mouth of one of my favorite instructors. “That is too much reality this early in the morning.” was my initial response. But she was right. I used to squeeze in any cardio to justify anContinue reading “You Can’t Out-exercise Your Diet.”
Motivation
Congrats to the Jayhawks on their exceptional game last night. Both teams made it a night to remember! A game like this leaves me wondering: What was the secret ingredient that allowed Kansas to come back from a 16 point deficit? Was it the powerhouse skills of Agbaji or McCormack? Was it the collaboration ofContinue reading “Motivation”
Who Inspires You?
“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” ~ Maya Angelou ~ Happy Birthday to one of my all-time favorites! Maya Angelou has been a huge inspiration in my life. I will never forget the firstContinue reading “Who Inspires You?”
Take Action!
“A Journey of a Thousand Miles Begins with a Single Step.”- Lao Tzu …. What is one action step you are going to take today towards your health goals? Please share in the post. ~Wing Woman
Wing Woman 