Have you ever been in a situation where you were somewhat embarrassed by what happened but even more embarrassed by how the situation kept unfolding? I was having a very productive Sunday. I had baked several “thank you” gifts and was cleaning up the kitchen. As I was finishing the dishes, I went to run theContinue reading “What’s in your tool box?”
Category Archives: WingWoman
Are You Getting Enough Magnesium?
Very few people talk about magnesium, but it is such a multi-functional and essential mineral that us humans need. Magnesium helps control blood pressure and glucose. Magnesium helps with protein synthesis. Magnesium helps with bone development and it helps muscles and nerves to perform appropriately. Dark leafy greens, legumes, and nuts are the most common,Continue reading “Are You Getting Enough Magnesium?”
Kindness in Action
Today is my friend’s birthday..yay! Today is also Yom Kippur. Today is also National Do Something Nice Day. This sounds like the perfect day to reflect on this past year and focus on how you want to show up in this world for the next 365 days. Any act, no matter how small, can makeContinue reading “Kindness in Action”
The Aging Process: Part II
In the last post, we talked about the woes of aging. Wear and tear is inevitable, but we have more control than we think. Instead of claiming defeat or blaming poor genetics, there are a few ways to be proactive: Consume the Right Type of Fuel- Eating a variety of nutrient-dense calories is a greatContinue reading “The Aging Process: Part II”
The Aging Process: Part I
Let’s face it: getting old is not for the faint of heart. Activities that were once effortless now mandate a warm-up and cool-down. Regardless of all the stretching you do, you might wake up with aches and pains the next day. I love this comedian’s bit on “Old Man Noises”. Humor is a great copingContinue reading “The Aging Process: Part I”
Can’t Beat a Beet
If your childhood was anything like mine, a beetroot never really made an appearance on the dinner plate. I think I saw it once or twice on a “fancy” buffet like Shoney’s ;). But I’m here today to give this little plant the kudos it deserves. This colorful root is packed full of nutrient-dense caloriesContinue reading “Can’t Beat a Beet”
Fuel vs. Treat
The 4th of July, in the United States, is a time of celebration. Many observe this holiday by gathering with friends and consuming food while watching fireworks. How did you fair the holidays in regards to consumption? With special events, it is important to identify what items actually fuel your body versus what you areContinue reading “Fuel vs. Treat”
Happy Juneteenth!
Today we commemorate the emancipation of enslaved Americans. We have so far to go as individuals and as a society. But today, we pause to acknowledge the progress that has been made. ~Wing Woman
Giving Thanks
We use this Memorial Day Weekend to honor those who died serving the United States Military. This is one way to not only give thanks but to feel connected to individuals that have passed. So many rituals in society pay tribute to loved ones that have left us too soon. If you interview individuals, youContinue reading “Giving Thanks”
Acknowledge Your Accomplishments
FB reminded me that, five years ago, I started a training regimen that was part of my graduate work. The course work entailed 2 books, some team projects, climbing Mt Adams, and a final paper, connecting all the dots. It was a 12-week training schedule to be physically fit for the technical climb. All IContinue reading “Acknowledge Your Accomplishments”
Wing Woman 