These photos capture a sunrise, high noon, and sunset during my recent backpacking trip in the Grand Tetons. I was in awe of how the mountains transformed as the sun moved across the sky, much like how my perspective evolved as I traversed the trail. The mountains weren’t the only perspective that changed. Hiking throughContinue reading “Perspective Taking: Insights from the Grand Tetons”
Category Archives: WingWoman
Ready to Spring Into Action?
Spring has sprung. Signs of life are everywhere. It warmed my heart to see this bear emerge from the winter slumber. It had to have packed on the nutrient-dense calories to survive hibernation. How do you consumption and movement activities change with the seasons? Wing Woman, Inc. is hosting its first retreat: Whole You ThroughContinue reading “Ready to Spring Into Action?”
Ready For Growth?
March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to me. Think of all the energy it takes to grow. Whether it’s the tiny seedling breaking through the soil’s surface orContinue reading “Ready For Growth?”
It’s Retreat Time!
I am so excited to be offering Wing Woman’s first retreat: Whole You Through Whole Foods Retreat https://www.eventbrite.com/e/whole-you-through-whole-food-retreat-registration-851636115547?aff=oddtdtcreator It is open to all adults who wish to get to a better feeling place with their health. It will be a weekend full of cooking, eating, enjoying the fresh mountain air and learning. We will learnContinue reading “It’s Retreat Time!”
End On The Positive
I am so pleased to announce Wing Woman, Inc is hosting our first health retreat this year! A yo-yo of emotions have been swirling through me as I plan this health retreat. Excited. Nervous. Hopeful. Worried. How fun it will be to connect with everyone! What if no one signs up? I can’t wait toContinue reading “End On The Positive”
The Times They Are a Changin’
I have seen so much change these last few months. Even individuals who shy away from change have verbalized the desire for something new. Big or small, fast or slow, scary or exciting, and whether you embrace or resist; change is happening everywhere. With honoring Martin Luther King, Jr. this week, it reminds me thatContinue reading “The Times They Are a Changin’”
Exercise Snacks
One of the trendy health words that has been buzzing around in 2023 has been “Exercise Snacks”. What does that mean? It’s similar to how we snack with food: shorter sessions of exercise throughout the day instead of one concentrated session of movement. Honestly, I have been doing this my whole life as I haveContinue reading “Exercise Snacks”
Why Magnesium is Essential for Your Body and Mind
Magnesium. Mr. Mg. Number 12 on the element chart. He doesn’t get a lot of publicity and unfortunately, it shows. Almost 50% of Americans don’t have enough Magnesium in their system. Magnesium is needed to metabolize Vitamin D. Guess how many Americans have a vitamin D deficiency? Mm-hmm. But the duties of magnesium doesn’t stopContinue reading “Why Magnesium is Essential for Your Body and Mind”
Making An Impactful Change
Just because National Nutrition Month is over doesn’t mean you have to stop celebrating. March 2023 marked the 50th anniversary of March being National Nutrition Month with this year’s theme being “Fuel for the Future”. What are some ways you can continue this theme, month to month, or throughout your daily routines? There are severalContinue reading “Making An Impactful Change”
Authentically You
Big Bad Voodoo Daddy will turn 30 this April and I got to see them live this past weekend…how lucky am I?!? This is a musical group influenced by the Big Band Era. They write and cover songs where their drum and bass deliver the rhythm and a tight horn section provides a call andContinue reading “Authentically You”
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