When was the last time you flew? I happened to be in mid-flight recently when the pilot came on the speaker and shared that masks were no longer mandated on flights. That felt like a small historical moment that will get stored away in my brain. Have you ever examined the wings of a plane?Continue reading “Ready to Take Flight?”
Category Archives: transformation
Motivation
Congrats to the Jayhawks on their exceptional game last night. Both teams made it a night to remember! A game like this leaves me wondering: What was the secret ingredient that allowed Kansas to come back from a 16 point deficit? Was it the powerhouse skills of Agbaji or McCormack? Was it the collaboration ofContinue reading “Motivation”
Who Inspires You?
“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” ~ Maya Angelou ~ Happy Birthday to one of my all-time favorites! Maya Angelou has been a huge inspiration in my life. I will never forget the firstContinue reading “Who Inspires You?”
Dad Bod: Redefined
A friend recently shared this meme with me: While I appreciate the concern for your child’s safety, there are other ways to secure your child 😉 The days are getting longer and the temperature is slowly rising. Will you be confident to go shirtless at the beach in a month or two? If you answeredContinue reading “Dad Bod: Redefined”
Surgery vs Food…
Does it have to be either/ or? Okay gentlemen, help me understand this: I heard 11 different advertisements for Erectile Dysfunction solutions over a span of 3 commercial breaks! This one local radio station had 11 ED ads within three commercial breaks!?! Let’s put this in perspective: The average commercial break is 3.5 minutes andContinue reading “Surgery vs Food…”
Holiday Health Challenge Week 6
Week 6: Practice Pull out your coping techniques! Today is the day we preserve the space to fine-tune the tools we have identified to combat our triggers. Now before you brush off the notion of practicing, remember: muscle memory is crucial for executing anything effectively, and in order to do that, you need to haveContinue reading “Holiday Health Challenge Week 6”
Holiday Health Challenge Week 6
Week 6: Mind Mapping You have made it to week 6; way to go! You now have a better understanding of your health challenge. You can define what your challenge is and have identified triggers. Now it is time to come up with coping techniques to combat your health challenge. Let’s face it; very fewContinue reading “Holiday Health Challenge Week 6”
Holiday Health Challenge Week 5
Week 5: readjust Happy Friday Wing Woman Crew! Did you revise your health challenge action step? If so, how’s it going? Keep performing your action step daily and continue to collect data on all the what, when, who, where, and how of it. It is not essential to know the why behind our actions butContinue reading “Holiday Health Challenge Week 5”
Holiday Health Challenge Week 5
Week 5: Looking At Your Observations You made it to Week 5! Congratulations. I’m so excited about your commitment to your health! It may not seem like much but, you have done an excellent job completing your one action step daily and collecting the data. Our unhealthy habits don’t form overnight; we can’t expect toContinue reading “Holiday Health Challenge Week 5”
Holiday Health Challenge Week 4
Week 4: Where Welcome to Week 4 and congrats on your efforts towards addressing your health challenge! Full transparency: December has kicked my butt! But I am hanging in there with the Holiday Health Challenge. How has your health challenge been going? Last week we started to look at the why behind why you haveContinue reading “Holiday Health Challenge Week 4”
Wing Woman 