Let’s face it: getting old is not for the faint of heart. Activities that were once effortless now mandate a warm-up and cool-down. Regardless of all the stretching you do, you might wake up with aches and pains the next day. I love this comedian’s bit on “Old Man Noises”. Humor is a great copingContinue reading “The Aging Process: Part I”
Category Archives: take action
Can’t Beat a Beet
If your childhood was anything like mine, a beetroot never really made an appearance on the dinner plate. I think I saw it once or twice on a “fancy” buffet like Shoney’s ;). But I’m here today to give this little plant the kudos it deserves. This colorful root is packed full of nutrient-dense caloriesContinue reading “Can’t Beat a Beet”
Happy Juneteenth!
Today we commemorate the emancipation of enslaved Americans. We have so far to go as individuals and as a society. But today, we pause to acknowledge the progress that has been made. ~Wing Woman
Acknowledge Your Accomplishments
FB reminded me that, five years ago, I started a training regimen that was part of my graduate work. The course work entailed 2 books, some team projects, climbing Mt Adams, and a final paper, connecting all the dots. It was a 12-week training schedule to be physically fit for the technical climb. All IContinue reading “Acknowledge Your Accomplishments”
Is Hair Loss Solely Genetic?
Is Hair Loss Solely Genetic? Hair loss can be a sensitive subject for men. Growing up, we thought that male pattern baldness was hereditary and was passed on by the X chromosome. Because of this, my brother would express gratitude that all the men on my mom’s side had a full head of hair. MoreContinue reading “Is Hair Loss Solely Genetic? “
Ready to Take Flight?
When was the last time you flew? I happened to be in mid-flight recently when the pilot came on the speaker and shared that masks were no longer mandated on flights. That felt like a small historical moment that will get stored away in my brain. Have you ever examined the wings of a plane?Continue reading “Ready to Take Flight?”
Follow Me to the Five Day Challenge
My 5 Day Challenge, Whole You Through Whole Food, is almost here! Join me for this free challenge to learn how easy whole food recipes can be and why you want to have more whole foods in your diet. Made for all body types! Starts April 28th. Direct message me your email so I canContinue reading “Follow Me to the Five Day Challenge”
Whole You Through Whole Food
Join me for a free, 5-Day challenge to add more whole foods into your diet. Though I work with men experiencing mid-life, this challenge is for everyone, especially significant others of men…This can be a fun date night in the kitchen 😉 In the five days you will learn: -the importance of nutrient-dense calories. -theContinue reading “Whole You Through Whole Food”
Love Where You Are
I just hit my 3-year anniversary of moving to Colorado…whoot, whoot! What an adventure it has been. Though I didn’t grow up with these beautiful mountains, I have taken full advantage of the Rockies. I am beginning to feel like a local. I was blessed enough to take a trip with a friend this pastContinue reading “Love Where You Are”
Five Day Challenge is Almost Here
Ready to rid your body of the winter insulation? Much like the bears here in Colorado, I too put on some “insulation” during the winter months. I find it helpful because my blood hasn’t thickened to this cooler climate; regardless, I don’t notice it too much unless I put on form-fitting clothes. What is aContinue reading “Five Day Challenge is Almost Here”
Wing Woman 