As we are coming off of Appreciation week for nurses, teachers, and firefighters, I love hearing all the ways these awesome humans were honored. One teacher I know what given this cute token of appreciation (see image). Why do we celebrate these respective industries? Because we know how challenging the job is! Many of theContinue reading “Celebrating the Struggle”
Category Archives: take action
Ready to Spring Into Action?
Spring has sprung. Signs of life are everywhere. It warmed my heart to see this bear emerge from the winter slumber. It had to have packed on the nutrient-dense calories to survive hibernation. How do you consumption and movement activities change with the seasons? Wing Woman, Inc. is hosting its first retreat: Whole You ThroughContinue reading “Ready to Spring Into Action?”
Ready For Growth?
March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to me. Think of all the energy it takes to grow. Whether it’s the tiny seedling breaking through the soil’s surface orContinue reading “Ready For Growth?”
It’s Retreat Time!
I am so excited to be offering Wing Woman’s first retreat: Whole You Through Whole Foods Retreat https://www.eventbrite.com/e/whole-you-through-whole-food-retreat-registration-851636115547?aff=oddtdtcreator It is open to all adults who wish to get to a better feeling place with their health. It will be a weekend full of cooking, eating, enjoying the fresh mountain air and learning. We will learnContinue reading “It’s Retreat Time!”
The Times They Are a Changin’
I have seen so much change these last few months. Even individuals who shy away from change have verbalized the desire for something new. Big or small, fast or slow, scary or exciting, and whether you embrace or resist; change is happening everywhere. With honoring Martin Luther King, Jr. this week, it reminds me thatContinue reading “The Times They Are a Changin’”
Making An Impactful Change
Just because National Nutrition Month is over doesn’t mean you have to stop celebrating. March 2023 marked the 50th anniversary of March being National Nutrition Month with this year’s theme being “Fuel for the Future”. What are some ways you can continue this theme, month to month, or throughout your daily routines? There are severalContinue reading “Making An Impactful Change”
Authentically You
Big Bad Voodoo Daddy will turn 30 this April and I got to see them live this past weekend…how lucky am I?!? This is a musical group influenced by the Big Band Era. They write and cover songs where their drum and bass deliver the rhythm and a tight horn section provides a call andContinue reading “Authentically You”
What’s in your tool box?
Have you ever been in a situation where you were somewhat embarrassed by what happened but even more embarrassed by how the situation kept unfolding? I was having a very productive Sunday. I had baked several “thank you” gifts and was cleaning up the kitchen. As I was finishing the dishes, I went to run theContinue reading “What’s in your tool box?”
Kindness in Action
Today is my friend’s birthday..yay! Today is also Yom Kippur. Today is also National Do Something Nice Day. This sounds like the perfect day to reflect on this past year and focus on how you want to show up in this world for the next 365 days. Any act, no matter how small, can makeContinue reading “Kindness in Action”
The Aging Process: Part II
In the last post, we talked about the woes of aging. Wear and tear is inevitable, but we have more control than we think. Instead of claiming defeat or blaming poor genetics, there are a few ways to be proactive: Consume the Right Type of Fuel- Eating a variety of nutrient-dense calories is a greatContinue reading “The Aging Process: Part II”
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