When was the last time you flew? I happened to be in mid-flight recently when the pilot came on the speaker and shared that masks were no longer mandated on flights. That felt like a small historical moment that will get stored away in my brain. Have you ever examined the wings of a plane?Continue reading “Ready to Take Flight?”
Category Archives: coaching
Follow Me to the Five Day Challenge
My 5 Day Challenge, Whole You Through Whole Food, is almost here! Join me for this free challenge to learn how easy whole food recipes can be and why you want to have more whole foods in your diet. Made for all body types! Starts April 28th. Direct message me your email so I canContinue reading “Follow Me to the Five Day Challenge”
Whole You Through Whole Food
Join me for a free, 5-Day challenge to add more whole foods into your diet. Though I work with men experiencing mid-life, this challenge is for everyone, especially significant others of men…This can be a fun date night in the kitchen 😉 In the five days you will learn: -the importance of nutrient-dense calories. -theContinue reading “Whole You Through Whole Food”
Love Where You Are
I just hit my 3-year anniversary of moving to Colorado…whoot, whoot! What an adventure it has been. Though I didn’t grow up with these beautiful mountains, I have taken full advantage of the Rockies. I am beginning to feel like a local. I was blessed enough to take a trip with a friend this pastContinue reading “Love Where You Are”
Five Day Challenge is Almost Here
Ready to rid your body of the winter insulation? Much like the bears here in Colorado, I too put on some “insulation” during the winter months. I find it helpful because my blood hasn’t thickened to this cooler climate; regardless, I don’t notice it too much unless I put on form-fitting clothes. What is aContinue reading “Five Day Challenge is Almost Here”
You Can’t Out-exercise Your Diet.
“You can’t out-exercise your diet.” Those words pierced my ears at a 5am gym class. It came out of the mouth of one of my favorite instructors. “That is too much reality this early in the morning.” was my initial response. But she was right. I used to squeeze in any cardio to justify anContinue reading “You Can’t Out-exercise Your Diet.”
Who Inspires You?
“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.” ~ Maya Angelou ~ Happy Birthday to one of my all-time favorites! Maya Angelou has been a huge inspiration in my life. I will never forget the firstContinue reading “Who Inspires You?”
Dad Bod: Redefined
A friend recently shared this meme with me: While I appreciate the concern for your child’s safety, there are other ways to secure your child 😉 The days are getting longer and the temperature is slowly rising. Will you be confident to go shirtless at the beach in a month or two? If you answeredContinue reading “Dad Bod: Redefined”
Take Advantage of the New Cycle
March 20th brings us Northern Hemisphere folks the Vernal Equinox, aka SPRING!!!! Vernal translates to “new” and “fresh,” and equinox derived from the Latin aequus (equal) and nox (night) (Farmer’s Almanac 2022). This is when I like to set New Year resolutions. You have a break in western holidays, the days are getting longer, and the weather is starting to cooperate (sometimes). IContinue reading “Take Advantage of the New Cycle”
Been Caving Lately?
I wish I was referring to Spelunking, but sadly, no. This has been an emotional month. The state of the world has weighed heavy on my heart. Add some personal losses and looming deadlines…tick, tick, tick, boom: the perfect storm for self-sabotage… I caved BIG TIME. Indulged in comfort food: check. Skipped a few workouts:Continue reading “Been Caving Lately?”
Wing Woman 