Let’s face it: getting old is not for the faint of heart.
Activities that were once effortless now mandate a warm-up and cool-down. Regardless of all the stretching you do, you might wake up with aches and pains the next day.
I love this comedian’s bit on “Old Man Noises”. Humor is a great coping technique for aging.
And it is okay to have worries or insecurities about aging. It is important to acknowledge them in order to address them and resolve them.
In the next post, I will discuss ways to be proactive with the aging process, but for now, please share responses to the following question:
What weighs heavy on your mind about getting older?
Wing Woman 