14 days remain of 2024…Can you believe that?!? This last half of the year went by FAST for me! How has this year been for you? Ever since i heard the phrase, “Vessel of Nourished Joy”, I have been leaning into it and trying to discover what that means for my body. What I foundContinue reading “12 Days of Letting Go”
Tag Archives: WingWoman
49 Days Left in 2024
Can you believe this year is almost over?! As we broach the finish line to 2025, it can feel as if someone has hit the fast-forward button. We rush through the extra activities and life becomes more of a checklist. Sadly, this sets us up to neglect self-care as we juggle holidays with work andContinue reading “49 Days Left in 2024”
End On The Positive
I am so pleased to announce Wing Woman, Inc is hosting our first health retreat this year! A yo-yo of emotions have been swirling through me as I plan this health retreat. Excited. Nervous. Hopeful. Worried. How fun it will be to connect with everyone! What if no one signs up? I can’t wait toContinue reading “End On The Positive”
You Matter
I love this sign! It speaks to me on so many levels. According to the equation, matter and energy are the same; they can become each other. How awesome is that is that?! We are all connected by this game called life which is just one giant energy transfer. What you consume converts to fuelContinue reading “You Matter”
The Gratitude Pantry
Many times we stockpile food thinking we are going to use it in the near future but it ends up sitting in the pantry for a year. I have been trying to clean out my pantry before I bring new groceries into the house for the holidays. This has become a platform for creativity. IContinue reading “The Gratitude Pantry”
Friend or Foe
I joined a community garden this year. It has been a wonderful experience. I am learning so much about the flora and fauna of this region. What surprised me the most was gallus gallus domesticus species. The community garden had a great season, producing plentiful crops for members to share. Unfortunately, the grasshoppers wreaked havoc on the plantsContinue reading “Friend or Foe”
Accountability
September is Pain Awareness Month. Back in the day, I sat on a pain steering committee for the hospital. Our goal was to reduce painful stimuli for our patients. This happened through reviewing pain studies, trialing products, identifying best practices, and educating best practices to staff. One thing I focused on was non-pharmacological pain management.Continue reading “Accountability”
What’s In Your Food?
I was recently introduced to the 1971 Charleston Heston film, Soylent Green. After my friend explained the premise, l looked into it further. It was based on the book, “Make Room! Make Room!” by Harry Harrison, about overpopulation and hoarding of resources by the wealthy. Since it portrayed the futurist year 2022, I thought itContinue reading “What’s In Your Food?”
Freedom and Responsibility
In the United States we celebrate Independence Day today. Freedom is multi-faceted. There are contingencies that accompany the act of freedom, the most important being responsibility. People from various walks of life have made quotes about the relationship between responsibility and freedom. The effects it has on others, how it is earned, and how toContinue reading “Freedom and Responsibility”
The Aging Process: Part II
In the last post, we talked about the woes of aging. Wear and tear is inevitable, but we have more control than we think. Instead of claiming defeat or blaming poor genetics, there are a few ways to be proactive: Consume the Right Type of Fuel- Eating a variety of nutrient-dense calories is a greatContinue reading “The Aging Process: Part II”
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