The Aging Process: Part II

In the last post, we talked about the woes of aging. Wear and tear is inevitable, but we have more control than we think.  Instead of claiming defeat or blaming poor genetics, there are a few ways to be proactive: Consume the Right Type of Fuel- Eating a variety of nutrient-dense calories is a greatContinue reading “The Aging Process: Part II”

Midlife Crisis or Midlife Pivot

Midlife Crisis is a term coined by Eliott Jaques, a psychoanalyst. His research from the late 1950’s and early 1960’s identified that around forty years of age there is a subconscious shift in thinking which may question our purpose or change our approach to life. This is mostly in part to the realization that ourContinue reading “Midlife Crisis or Midlife Pivot”