How It Works:
Health coaching starts with you! Here is how it works:
1. When you have identified something in your life you want accountability on, contact me for a free 50-minute consultation.
2. We will schedule a time to meet. I will have you fill out an assessment form before our meeting so that we can maximize our time together.
3. We meet, virtually or in person, to see if we are a good fit for each other.
All together this process is a 1.5 hour commitment…it’s that easy!
Contact me today to see if we are the right fit. I would love to help your mid-life goals take flight!
Together we will reach your goals.
Testimonials
“Shelly Abriss is an excellent life coach! I’ve only known her for a short while, but she is so inspiring and encouraging that she has made a big impact on my achieving long-held life goals that have eluded me before. Because of my work with her over the last year I’ve:
1) finally gotten some household organizational projects accomplished which has made dealing with daily/weekly/monthly project challenges more efficient and enjoyable,
2) started being more disciplined about taking my medical prescriptions as directed which has reduced my A1C to lower than diabetic levels,
3) begun being more thoughtful about my dietary choices, portion sizes, and meal frequency, which has resulted in 10% weight loss so far in just a couple months and at current rate have excellent prospect of reaching my 20% weight reduction goal in just a couple more months,
4) quit smoking cigars which had dramatically increased since my retirement a couple years ago an especially since the start of the COVID lockdown,
5) gotten out for delightful exercise excursions where I have seen beautiful sights and achieved physical challenges that made me feel a sense of accomplishment, and
6) become more confident and comfortable in social situations, meeting other positive, goal-oriented, and pleasant people looking to live and enjoy life to the fullest.
I used to think that I could do any of those things on my own, but the truth is I didn’t accomplish any of them until I met and started working with Shelly. She is a real God-send and I can’t thank her enough for the positive effect she’s had in my life. She makes me feel good about being the best me I can be.”
~ Dennis
Wing Woman 
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