Uncategorized – Wing Woman

12 Days of Letting Go

14 days remain of 2024…Can you believe that?!? This last half of the year went by FAST for me! How has this year been for you? Ever since i heard the phrase, “Vessel of Nourished Joy”, I have been leaning into it and trying to discover what that means for my body. What I foundContinue reading “12 Days of Letting Go”

49 Days Left in 2024

Can you believe this year is almost over?! As we broach the finish line to 2025, it can feel as if someone has hit the fast-forward button. We rush through the extra activities and life becomes more of a checklist. Sadly, this sets us up to neglect self-care as we juggle holidays with work andContinue reading “49 Days Left in 2024”

How to Set Your Mind

Mindset is a “set of beliefs that shape how you make sense of the world and yourself”, according to verywellmind.com. It influences how you think, feel, and engage with the outside world. Your thoughts directly impact your outcomes of any given situation. Two most recent examples of mindset for me are Tara Dower, the fastestContinue reading “How to Set Your Mind”

You Matter

I love this sign! It speaks to me on so many levels. According to the equation, matter and energy are the same; they can become each other. How awesome is that is that?! We are all connected by this game called life which is just one giant energy transfer. What you consume converts to fuelContinue reading “You Matter”

Health Retreats 2024 Survey

https://q3krddmq9.supersurvey.com If you have 2 minutes, please consider taking this survey. I am trying to get the health coaching calendar set up and would love to see what is sparking people’s interest and resonating with people’s health goals. Please and thank you 🙂 ~Wing Woman

The Gratitude Pantry

Many times we stockpile food thinking we are going to use it in the near future but it ends up sitting in the pantry for a year. I have been trying to clean out my pantry before I bring new groceries into the house for the holidays. This has become a platform for creativity. IContinue reading “The Gratitude Pantry”

Friend or Foe

I joined a community garden this year. It has been a wonderful experience. I am learning so much about the flora and fauna of this region. What surprised me the most was gallus gallus domesticus species. The community garden had a great season, producing plentiful crops for members to share. Unfortunately, the grasshoppers wreaked havoc on the plantsContinue reading “Friend or Foe”

Accountability

September is Pain Awareness Month. Back in the day, I sat on a pain steering committee for the hospital. Our goal was to reduce painful stimuli for our patients. This happened through reviewing pain studies, trialing products, identifying best practices, and educating best practices to staff. One thing I focused on was non-pharmacological pain management.Continue reading “Accountability”

Processed Foods

This month I shared about the movie Soylent Green and the processed wafers that citizens were desperate to consume without knowing the secret ingredient. The simplest definition of processed, in regard to food, is to alter the form. Most foods are processed before consumption whether it be cut, ground, baked, boiled, etc. The concern withContinue reading “Processed Foods”

What’s In Your Food?

I was recently introduced to the 1971 Charleston Heston film, Soylent Green. After my friend explained the premise, l looked into it further. It was based on the book, “Make Room! Make Room!” by Harry Harrison, about overpopulation and hoarding of resources by the wealthy. Since it portrayed the futurist year 2022, I thought itContinue reading “What’s In Your Food?”