transformation – Page 4

Holiday Health Challenge

Day one: Acceptance Welcome to the Holiday Health Challenge! Several holidays fall around this time of year and, no matter what your religion or culture, food and stress seem to go hand-in-hand with the holidays. So we are going to start this challenge by simply acknowledging this is the case. Where’s the rub? What isContinue reading “Holiday Health Challenge”

Progress Over Perfection

Meet the Bristlecone Pine. This species of conifer is one of the oldest on the planet. This beautiful formation caught my eye as I was climbing up the Spanish Peaks in Colorado, and I couldn’t have crossed paths with it at a better time! Resiliency has been weighing heavy on my mind lately. I’ve beenContinue reading “Progress Over Perfection”

The Journey is Just Beginning

Good company in a journey makes the way seem shorter. — Izaak Walton For those of you familiar with Joseph Campbell’s “Hero’s Journey”, this diagram will look familiar. For those that have not heard of this, I bet you have and just haven’t realized it. It is the storyline for every fairy tail, action movie,Continue reading “The Journey is Just Beginning”