Category Archives: transformation

Week Three: “when” How did your health challenge go today? Yesterday you took a look at the “what” of your challenge. Today, assess the “when”. When does your health challenge appear: does it come at a certain time every day? Does it happen before or after a particular activity? Does it only occur on aContinue reading “Holiday Health Challenge Week 3”

Week 3: Take Pause You made it to Week 3! Congrats! This week we need to unpack what happened when you implemented your action step during Week 2. We are going to continue with our action step throughout this week, but we are going to pause to reflect on what you discovered last week: whatContinue reading “Holiday Health Challenge Week 3”

Cheering You On! Hello to all you fabulous people who accepted the Holiday Health Challenge. Keep on, keeping on. Take your action step one day at a time. Document your emotions, the barriers you feel present themselves, and what is working for you. We will break down your findings next week. I am cheering youContinue reading “Holiday Health Challenge”

 Week 2: Action Step Check In Happy Wednesday. We are halfway through week 2 of the Holiday Health Challenge. How are you feeling? What’s working? What isn’t working? It helps to document your progress so you can look back and see what got you to a particular point.  My goal for this challenge is toContinue reading “Holiday Health Challenge Week2 CheckIn”

Week 2: Lights, Camera, Action! Welcome to Week 2 of the Holiday Health Challenge! Last week we identified where we struggled most to stay healthy during the holiday season. Then we explored ways to be proactive against the triggers that can lead us to unhealthy choices during this time of year. You committed to oneContinue reading “Holiday Health Challenge Week 2”

Day 7: Rest and Reflect Happy Sunday! Hopefully, you were able to get a little chill time and think about what’s in store for the week. Meditation is a wonderful way to get your vision aligned with your actions. Meditation is user-friendly because comes in all forms. Mandalas, yoga, music, walks, etc.: all are waysContinue reading “Holiday Health Challenge Day 7”

Day 6: Are you ready? You rocked the Holiday Health Challenge this week! You identified where the holidays can turn unhealthy, you envisioned what the ideal holidays could look like, and you figured out what you can do to get to that ideal scenario. Now that you have chosen the one action step and haveContinue reading “Holidy Health Challenge Day 6”

Day Four: Choose Wisely Holiday Health Challenge is back, building upon the previous days to help you create a healthy, happy holiday season. Yesterday I asked you to brainstorm action steps towards an ideal healthy holiday. Remember: this is an action only you can control. Now that you have identified a few ideas, let’s decideContinue reading “Holiday Health Challenge Day 4”