Day 6: Are you ready? You rocked the Holiday Health Challenge this week! You identified where the holidays can turn unhealthy, you envisioned what the ideal holidays could look like, and you figured out what you can do to get to that ideal scenario. Now that you have chosen the one action step and haveContinue reading “Holidy Health Challenge Day 6”
Category Archives: take action
Holiday Health Challenge: Day 5
Day 5: Setting up for Success Holiday Health Challenge continues. Yesterday you made a decision of which action step to take to help your holiday season be more manageable. Now let’s set you up for success. Do you have the tools you need to execute this action? Today, do the prep work. Mark a timeContinue reading “Holiday Health Challenge: Day 5”
Holiday Health Challenge Day 4
Day Four: Choose Wisely Holiday Health Challenge is back, building upon the previous days to help you create a healthy, happy holiday season. Yesterday I asked you to brainstorm action steps towards an ideal healthy holiday. Remember: this is an action only you can control. Now that you have identified a few ideas, let’s decideContinue reading “Holiday Health Challenge Day 4”
Holiday Health Challenge Day 3
Day 3: You Have the Power Holiday Health Challenge is back to let you know that you have absolute power! There are 1000 things we can control in this world and a million things we can’t. Focus on what you can control. One of them is your response to a situation. Yesterday I asked youContinue reading “Holiday Health Challenge Day 3”
Holiday Health Challenge
Day one: Acceptance Welcome to the Holiday Health Challenge! Several holidays fall around this time of year and, no matter what your religion or culture, food and stress seem to go hand-in-hand with the holidays. So we are going to start this challenge by simply acknowledging this is the case. Where’s the rub? What isContinue reading “Holiday Health Challenge”
Holiday Health Challenge
Can you believe we only have 61 days until 2022?! That means, for many of us, the biggest holiday season is right around the corner. Let’s hold each other accountable for a healthy holiday season. Starting November 15th, I will provide daily check-ins, fun facts, and tips to keep us focused and keep distractions atContinue reading “Holiday Health Challenge”
Ready To Take Flight?
Travel has been a hot topic this year. It may have been a while since you have flown, but have you ever noticed the wings of a plane? If you ever sat in a window seat and had a view of the wing, you may have noticed a slight curvature at the end of theContinue reading “Ready To Take Flight?”
Progress Over Perfection
Meet the Bristlecone Pine. This species of conifer is one of the oldest on the planet. This beautiful formation caught my eye as I was climbing up the Spanish Peaks in Colorado, and I couldn’t have crossed paths with it at a better time! Resiliency has been weighing heavy on my mind lately. I’ve beenContinue reading “Progress Over Perfection”
The Journey is Just Beginning
Good company in a journey makes the way seem shorter. — Izaak Walton For those of you familiar with Joseph Campbell’s “Hero’s Journey”, this diagram will look familiar. For those that have not heard of this, I bet you have and just haven’t realized it. It is the storyline for every fairy tail, action movie,Continue reading “The Journey is Just Beginning”
Wing Woman 
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