Day one: Acceptance Welcome to the Holiday Health Challenge! Several holidays fall around this time of year and, no matter what your religion or culture, food and stress seem to go hand-in-hand with the holidays. So we are going to start this challenge by simply acknowledging this is the case. Where’s the rub? What isContinue reading “Holiday Health Challenge”
Category Archives: nutrition
Holiday Health Challenge
Can you believe we only have 61 days until 2022?! That means, for many of us, the biggest holiday season is right around the corner. Let’s hold each other accountable for a healthy holiday season. Starting November 15th, I will provide daily check-ins, fun facts, and tips to keep us focused and keep distractions atContinue reading “Holiday Health Challenge”
What Fuels You?
The importance of friendship
Whole Foods: Cozy up with Vegetables
Now I have nothing against raw diets. I respect and appreciate the primal form our nutrients is intended to be delivered. BUT, I am a pushover for roasted vegetables! The vibrant colors on the grill and the way they glisten with a dab of oil. The crackling of the fiber and oil you hear asContinue reading “Whole Foods: Cozy up with Vegetables”
Wing Woman 