Join me for a free, 5-Day challenge to add more whole foods into your diet. Though I work with men experiencing mid-life, this challenge is for everyone, especially significant others of men…This can be a fun date night in the kitchen 😉 In the five days you will learn: -the importance of nutrient-dense calories. -theContinue reading “Whole You Through Whole Food”
Category Archives: nutrition
Five Day Challenge is Almost Here
Ready to rid your body of the winter insulation? Much like the bears here in Colorado, I too put on some “insulation” during the winter months. I find it helpful because my blood hasn’t thickened to this cooler climate; regardless, I don’t notice it too much unless I put on form-fitting clothes. What is aContinue reading “Five Day Challenge is Almost Here”
Glycogen
Please enjoy the unedited videos…This is why you hike with friends 😉 ~Wing Woman
You Can’t Out-exercise Your Diet.
“You can’t out-exercise your diet.” Those words pierced my ears at a 5am gym class. It came out of the mouth of one of my favorite instructors. “That is too much reality this early in the morning.” was my initial response. But she was right. I used to squeeze in any cardio to justify anContinue reading “You Can’t Out-exercise Your Diet.”
Dad Bod: Redefined
A friend recently shared this meme with me: While I appreciate the concern for your child’s safety, there are other ways to secure your child 😉 The days are getting longer and the temperature is slowly rising. Will you be confident to go shirtless at the beach in a month or two? If you answeredContinue reading “Dad Bod: Redefined”
Surgery vs Food Part II
Does it Have to be Either / Or? Thanks for all the responses to the first post. Great discussion on all the concerns that come with this topic! In the first post, I raised a red flag on the fact that I heard 11 erectile dysfunction ads on the radio within a one-hour program. SeveralContinue reading “Surgery vs Food Part II”
Surgery vs Food…
Does it have to be either/ or? Okay gentlemen, help me understand this: I heard 11 different advertisements for Erectile Dysfunction solutions over a span of 3 commercial breaks! This one local radio station had 11 ED ads within three commercial breaks!?! Let’s put this in perspective: The average commercial break is 3.5 minutes andContinue reading “Surgery vs Food…”
Holiday Health Challenge Week 6
Week 6: Mind Mapping You have made it to week 6; way to go! You now have a better understanding of your health challenge. You can define what your challenge is and have identified triggers. Now it is time to come up with coping techniques to combat your health challenge. Let’s face it; very fewContinue reading “Holiday Health Challenge Week 6”
Holiday Health Challenge Week 5
Week 5: Looking At Your Observations You made it to Week 5! Congratulations. I’m so excited about your commitment to your health! It may not seem like much but, you have done an excellent job completing your one action step daily and collecting the data. Our unhealthy habits don’t form overnight; we can’t expect toContinue reading “Holiday Health Challenge Week 5”
Holiday Health Challenge Week 4
Week 4: Where Welcome to Week 4 and congrats on your efforts towards addressing your health challenge! Full transparency: December has kicked my butt! But I am hanging in there with the Holiday Health Challenge. How has your health challenge been going? Last week we started to look at the why behind why you haveContinue reading “Holiday Health Challenge Week 4”
Wing Woman 