These photos capture a sunrise, high noon, and sunset during my recent backpacking trip in the Grand Tetons. I was in awe of how the mountains transformed as the sun moved across the sky, much like how my perspective evolved as I traversed the trail. The mountains weren’t the only perspective that changed. Hiking throughContinue reading “Perspective Taking: Insights from the Grand Tetons”
Category Archives: mindset
Celebrating the Struggle
As we are coming off of Appreciation week for nurses, teachers, and firefighters, I love hearing all the ways these awesome humans were honored. One teacher I know what given this cute token of appreciation (see image). Why do we celebrate these respective industries? Because we know how challenging the job is! Many of theContinue reading “Celebrating the Struggle”
Ready For Growth?
March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to me. Think of all the energy it takes to grow. Whether it’s the tiny seedling breaking through the soil’s surface orContinue reading “Ready For Growth?”
Exercise Snacks
One of the trendy health words that has been buzzing around in 2023 has been “Exercise Snacks”. What does that mean? It’s similar to how we snack with food: shorter sessions of exercise throughout the day instead of one concentrated session of movement. Honestly, I have been doing this my whole life as I haveContinue reading “Exercise Snacks”
Authentically You
Big Bad Voodoo Daddy will turn 30 this April and I got to see them live this past weekend…how lucky am I?!? This is a musical group influenced by the Big Band Era. They write and cover songs where their drum and bass deliver the rhythm and a tight horn section provides a call andContinue reading “Authentically You”
What’s in your tool box?
Have you ever been in a situation where you were somewhat embarrassed by what happened but even more embarrassed by how the situation kept unfolding? I was having a very productive Sunday. I had baked several “thank you” gifts and was cleaning up the kitchen. As I was finishing the dishes, I went to run theContinue reading “What’s in your tool box?”
Wing Woman 