Category Archives: midlife

Holiday Health Challenge

Can you believe we only have 61 days until 2022?! That means, for many of us, the biggest holiday season is right around the corner. Let’s hold each other accountable for a healthy holiday season. Starting November 15th, I will provide daily check-ins, fun facts, and tips to keep us focused and keep distractions atContinue reading “Holiday Health Challenge”

Whole Foods: Cozy up with Vegetables

Now I have nothing against raw diets. I respect and appreciate the primal form our nutrients is intended to be delivered. BUT, I am a pushover for roasted vegetables! The vibrant colors on the grill and the way they glisten with a dab of oil. The crackling of the fiber and oil you hear asContinue reading “Whole Foods: Cozy up with Vegetables”

Progress Over Perfection

Meet the Bristlecone Pine. This species of conifer is one of the oldest on the planet. This beautiful formation caught my eye as I was climbing up the Spanish Peaks in Colorado, and I couldn’t have crossed paths with it at a better time! Resiliency has been weighing heavy on my mind lately. I’ve beenContinue reading “Progress Over Perfection”

The Journey is Just Beginning

Good company in a journey makes the way seem shorter. — Izaak Walton  For those of you familiar with Joseph Campbell’s “Hero’s Journey”, this diagram will look familiar. For those that have not heard of this, I bet you have and just haven’t realized it. It is the storyline for every fairy tail, action movie,Continue reading “The Journey is Just Beginning”