Goal Setting – Page 4

Holiday Health Challenge Day 7

Day 7: Rest and Reflect Happy Sunday! Hopefully, you were able to get a little chill time and think about what’s in store for the week. Meditation is a wonderful way to get your vision aligned with your actions. Meditation is user-friendly because comes in all forms. Mandalas, yoga, music, walks, etc.: all are waysContinue reading “Holiday Health Challenge Day 7”

Holidy Health Challenge Day 6

Day 6: Are you ready? You rocked the Holiday Health Challenge this week! You identified where the holidays can turn unhealthy, you envisioned what the ideal holidays could look like, and you figured out what you can do to get to that ideal scenario. Now that you have chosen the one action step and haveContinue reading “Holidy Health Challenge Day 6”

Holiday Health Challenge Day 4

Day Four: Choose Wisely Holiday Health Challenge is back, building upon the previous days to help you create a healthy, happy holiday season. Yesterday I asked you to brainstorm action steps towards an ideal healthy holiday. Remember: this is an action only you can control. Now that you have identified a few ideas, let’s decideContinue reading “Holiday Health Challenge Day 4”

Holiday Health Challenge Day 3

Day 3: You Have the Power Holiday Health Challenge is back to let you know that you have absolute power! There are 1000 things we can control in this world and a million things we can’t. Focus on what you can control. One of them is your response to a situation. Yesterday I asked youContinue reading “Holiday Health Challenge Day 3”

Holiday Health Challenge

Day one: Acceptance Welcome to the Holiday Health Challenge! Several holidays fall around this time of year and, no matter what your religion or culture, food and stress seem to go hand-in-hand with the holidays. So we are going to start this challenge by simply acknowledging this is the case. Where’s the rub? What isContinue reading “Holiday Health Challenge”

Holiday Health Challenge

Can you believe we only have 61 days until 2022?! That means, for many of us, the biggest holiday season is right around the corner. Let’s hold each other accountable for a healthy holiday season. Starting November 15th, I will provide daily check-ins, fun facts, and tips to keep us focused and keep distractions atContinue reading “Holiday Health Challenge”

Progress Over Perfection

Meet the Bristlecone Pine. This species of conifer is one of the oldest on the planet. This beautiful formation caught my eye as I was climbing up the Spanish Peaks in Colorado, and I couldn’t have crossed paths with it at a better time! Resiliency has been weighing heavy on my mind lately. I’ve beenContinue reading “Progress Over Perfection”

The Journey is Just Beginning

Good company in a journey makes the way seem shorter. — Izaak Walton For those of you familiar with Joseph Campbell’s “Hero’s Journey”, this diagram will look familiar. For those that have not heard of this, I bet you have and just haven’t realized it. It is the storyline for every fairy tail, action movie,Continue reading “The Journey is Just Beginning”