Week 6: Practice Pull out your coping techniques! Today is the day we preserve the space to fine-tune the tools we have identified to combat our triggers. Now before you brush off the notion of practicing, remember: muscle memory is crucial for executing anything effectively, and in order to do that, you need to haveContinue reading “Holiday Health Challenge Week 6”
Category Archives: Goal Setting
Holiday Health Challenge Week 6
Week 6: Mind Mapping You have made it to week 6; way to go! You now have a better understanding of your health challenge. You can define what your challenge is and have identified triggers. Now it is time to come up with coping techniques to combat your health challenge. Let’s face it; very fewContinue reading “Holiday Health Challenge Week 6”
Holiday Health Challenge Week 5
Week 5: readjust Happy Friday Wing Woman Crew! Did you revise your health challenge action step? If so, how’s it going? Keep performing your action step daily and continue to collect data on all the what, when, who, where, and how of it. It is not essential to know the why behind our actions butContinue reading “Holiday Health Challenge Week 5”
Holiday Health Challenge Week 5
Week 5: Looking At Your Observations You made it to Week 5! Congratulations. I’m so excited about your commitment to your health! It may not seem like much but, you have done an excellent job completing your one action step daily and collecting the data. Our unhealthy habits don’t form overnight; we can’t expect toContinue reading “Holiday Health Challenge Week 5”
Holiday Health Challenge Week 4
Week 4: Where Welcome to Week 4 and congrats on your efforts towards addressing your health challenge! Full transparency: December has kicked my butt! But I am hanging in there with the Holiday Health Challenge. How has your health challenge been going? Last week we started to look at the why behind why you haveContinue reading “Holiday Health Challenge Week 4”
Holiday Health Challenge Week 3
Week Three: “when” How did your health challenge go today? Yesterday you took a look at the “what” of your challenge. Today, assess the “when”. When does your health challenge appear: does it come at a certain time every day? Does it happen before or after a particular activity? Does it only occur on aContinue reading “Holiday Health Challenge Week 3”
Holiday Health Challenge Week 3
Week 3: Take Pause You made it to Week 3! Congrats! This week we need to unpack what happened when you implemented your action step during Week 2. We are going to continue with our action step throughout this week, but we are going to pause to reflect on what you discovered last week: whatContinue reading “Holiday Health Challenge Week 3”
Holiday Health Challenge
Cheering You On! Hello to all you fabulous people who accepted the Holiday Health Challenge. Keep on, keeping on. Take your action step one day at a time. Document your emotions, the barriers you feel present themselves, and what is working for you. We will break down your findings next week. I am cheering youContinue reading “Holiday Health Challenge”
Holiday Health Challenge Week2 CheckIn
Week 2: Action Step Check In Happy Wednesday. We are halfway through week 2 of the Holiday Health Challenge. How are you feeling? What’s working? What isn’t working? It helps to document your progress so you can look back and see what got you to a particular point. My goal for this challenge is toContinue reading “Holiday Health Challenge Week2 CheckIn”
Holiday Health Challenge Week 2
Week 2: Lights, Camera, Action! Welcome to Week 2 of the Holiday Health Challenge! Last week we identified where we struggled most to stay healthy during the holiday season. Then we explored ways to be proactive against the triggers that can lead us to unhealthy choices during this time of year. You committed to oneContinue reading “Holiday Health Challenge Week 2”
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