accountability

Perspective Taking: Insights from the Grand Tetons

These photos capture a sunrise, high noon, and sunset during my recent backpacking trip in the Grand Tetons. I was in awe of how the mountains transformed as the sun moved across the sky, much like how my perspective evolved as I traversed the trail. The mountains weren’t the only perspective that changed. Hiking throughContinue reading “Perspective Taking: Insights from the Grand Tetons”

Ready to Spring Into Action?

Spring has sprung. Signs of life are everywhere. It warmed my heart to see this bear emerge from the winter slumber. It had to have packed on the nutrient-dense calories to survive hibernation. How do you consumption and movement activities change with the seasons? Wing Woman, Inc. is hosting its first retreat: Whole You ThroughContinue reading “Ready to Spring Into Action?”

Ready For Growth?

March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to me. Think of all the energy it takes to grow. Whether it’s the tiny seedling breaking through the soil’s surface orContinue reading “Ready For Growth?”

It’s Retreat Time!

I am so excited to be offering Wing Woman’s first retreat: Whole You Through Whole Foods Retreat https://www.eventbrite.com/e/whole-you-through-whole-food-retreat-registration-851636115547?aff=oddtdtcreator It is open to all adults who wish to get to a better feeling place with their health. It will be a weekend full of cooking, eating, enjoying the fresh mountain air and learning. We will learnContinue reading “It’s Retreat Time!”

The Times They Are a Changin’

I have seen so much change these last few months. Even individuals who shy away from change have verbalized the desire for something new. Big or small, fast or slow, scary or exciting, and whether you embrace or resist; change is happening everywhere. With honoring Martin Luther King, Jr. this week, it reminds me thatContinue reading “The Times They Are a Changin’”

I keep saying I want to get more hiking in. I have brought up, more than once, that I’ve been thinking about trying to qualify for this local footrace that happens in September. I will whine, on occasion, that I feel better when I connect with nature every day, but I don’t always make itContinue reading “Accountability”