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12 Days of Letting Go

14 days remain of 2024…Can you believe that?!? This last half of the year went by FAST for me! How has this year been for you? Ever since i heard the phrase, “Vessel of Nourished Joy”, I have been leaning into it and trying to discover what that means for my body. What I found…

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49 Days Left in 2024

Can you believe this year is almost over?! As we broach the finish line to 2025, it can feel as if someone has hit the fast-forward button. We rush through the extra activities and life becomes more of a checklist. Sadly, this sets us up to neglect self-care as we juggle holidays with work and…

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How to Set Your Mind

Mindset is a “set of beliefs that shape how you make sense of the world and yourself”, according to verywellmind.com.  It influences how you think, feel, and engage with the outside world. Your thoughts directly impact your outcomes of any given situation. Two most recent examples of mindset for me are Tara Dower, the fastest…

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Perspective Taking: Insights from the Grand Tetons

These photos capture a sunrise, high noon, and sunset during my recent backpacking trip in the Grand Tetons. I was in awe of how the mountains transformed as the sun moved across the sky, much like how my perspective evolved as I traversed the trail. The mountains weren’t the only perspective that changed. Hiking through…

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Day 2: Imagine

Welcome to day two of the Holiday Health Challenge. Yesterday we acknowledged what’s the rub of the holiday season and how it affects your health. Today I want you to create the perfect holiday season. Envision what this time of year would look like if you were healthy, happy, and celebrating the season. Get specific with the details. Engage all of your senses. If willing, share a few of these details here in the chat. Dream Big! Nothing should be off-limits in your imagination. 🙂

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