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Holiday Health Challenge

Cheering You On! Hello to all you fabulous people who accepted the Holiday Health Challenge. Keep on, keeping on. Take your action step one day at a time. Document your emotions, the barriers you feel present themselves, and what is working for you. We will break down your findings next week. I am cheering youContinue reading “Holiday Health Challenge”

Holiday Health Challenge Week2 CheckIn

Week 2: Action Step Check In Happy Wednesday. We are halfway through week 2 of the Holiday Health Challenge. How are you feeling? What’s working? What isn’t working? It helps to document your progress so you can look back and see what got you to a particular point. My goal for this challenge is toContinue reading “Holiday Health Challenge Week2 CheckIn”

Holiday Health Challenge Week 2

Week 2: Lights, Camera, Action! Welcome to Week 2 of the Holiday Health Challenge! Last week we identified where we struggled most to stay healthy during the holiday season. Then we explored ways to be proactive against the triggers that can lead us to unhealthy choices during this time of year. You committed to oneContinue reading “Holiday Health Challenge Week 2”

Holiday Health Challenge Day 7

Day 7: Rest and Reflect Happy Sunday! Hopefully, you were able to get a little chill time and think about what’s in store for the week. Meditation is a wonderful way to get your vision aligned with your actions. Meditation is user-friendly because comes in all forms. Mandalas, yoga, music, walks, etc.: all are waysContinue reading “Holiday Health Challenge Day 7”

Holidy Health Challenge Day 6

Day 6: Are you ready? You rocked the Holiday Health Challenge this week! You identified where the holidays can turn unhealthy, you envisioned what the ideal holidays could look like, and you figured out what you can do to get to that ideal scenario. Now that you have chosen the one action step and haveContinue reading “Holidy Health Challenge Day 6”

Holiday Health Challenge: Day 5

Day 5: Setting up for Success Holiday Health Challenge continues. Yesterday you made a decision of which action step to take to help your holiday season be more manageable. Now let’s set you up for success. Do you have the tools you need to execute this action? Today, do the prep work. Mark a timeContinue reading “Holiday Health Challenge: Day 5”

Holiday Health Challenge Day 4

Day Four: Choose Wisely Holiday Health Challenge is back, building upon the previous days to help you create a healthy, happy holiday season. Yesterday I asked you to brainstorm action steps towards an ideal healthy holiday. Remember: this is an action only you can control. Now that you have identified a few ideas, let’s decideContinue reading “Holiday Health Challenge Day 4”

Holiday Health Challenge Day 3

Day 3: You Have the Power Holiday Health Challenge is back to let you know that you have absolute power! There are 1000 things we can control in this world and a million things we can’t. Focus on what you can control. One of them is your response to a situation. Yesterday I asked youContinue reading “Holiday Health Challenge Day 3”

Holiday Health Challenge

Day one: Acceptance Welcome to the Holiday Health Challenge! Several holidays fall around this time of year and, no matter what your religion or culture, food and stress seem to go hand-in-hand with the holidays. So we are going to start this challenge by simply acknowledging this is the case. Where’s the rub? What isContinue reading “Holiday Health Challenge”

Holiday Health Challenge

Can you believe we only have 61 days until 2022?! That means, for many of us, the biggest holiday season is right around the corner. Let’s hold each other accountable for a healthy holiday season. Starting November 15th, I will provide daily check-ins, fun facts, and tips to keep us focused and keep distractions atContinue reading “Holiday Health Challenge”