Today we commemorate the emancipation of enslaved Americans. We have so far to go as individuals and as a society. But today, we pause to acknowledge the progress that has been made. ~Wing Woman
Author Archives: monkeymindthelove
Giving Thanks
We use this Memorial Day Weekend to honor those who died serving the United States Military. This is one way to not only give thanks but to feel connected to individuals that have passed. So many rituals in society pay tribute to loved ones that have left us too soon. If you interview individuals, youContinue reading “Giving Thanks”
Acknowledge Your Accomplishments
FB reminded me that, five years ago, I started a training regimen that was part of my graduate work. The course work entailed 2 books, some team projects, climbing Mt Adams, and a final paper, connecting all the dots. It was a 12-week training schedule to be physically fit for the technical climb. All IContinue reading “Acknowledge Your Accomplishments”
Is Hair Loss Solely Genetic?
Is Hair Loss Solely Genetic? Hair loss can be a sensitive subject for men. Growing up, we thought that male pattern baldness was hereditary and was passed on by the X chromosome. Because of this, my brother would express gratitude that all the men on my mom’s side had a full head of hair. MoreContinue reading “Is Hair Loss Solely Genetic? “
Ready to Take Flight?
When was the last time you flew? I happened to be in mid-flight recently when the pilot came on the speaker and shared that masks were no longer mandated on flights. That felt like a small historical moment that will get stored away in my brain. Have you ever examined the wings of a plane?Continue reading “Ready to Take Flight?”
Follow Me to the Five Day Challenge
My 5 Day Challenge, Whole You Through Whole Food, is almost here! Join me for this free challenge to learn how easy whole food recipes can be and why you want to have more whole foods in your diet. Made for all body types! Starts April 28th. Direct message me your email so I canContinue reading “Follow Me to the Five Day Challenge”
Whole You Through Whole Food
Join me for a free, 5-Day challenge to add more whole foods into your diet. Though I work with men experiencing mid-life, this challenge is for everyone, especially significant others of men…This can be a fun date night in the kitchen 😉 In the five days you will learn: -the importance of nutrient-dense calories. -theContinue reading “Whole You Through Whole Food”
Love Where You Are
I just hit my 3-year anniversary of moving to Colorado…whoot, whoot! What an adventure it has been. Though I didn’t grow up with these beautiful mountains, I have taken full advantage of the Rockies. I am beginning to feel like a local. I was blessed enough to take a trip with a friend this pastContinue reading “Love Where You Are”
Five Day Challenge is Almost Here
Ready to rid your body of the winter insulation? Much like the bears here in Colorado, I too put on some “insulation” during the winter months. I find it helpful because my blood hasn’t thickened to this cooler climate; regardless, I don’t notice it too much unless I put on form-fitting clothes. What is aContinue reading “Five Day Challenge is Almost Here”
Glycogen
Please enjoy the unedited videos…This is why you hike with friends 😉 ~Wing Woman
Wing Woman 