14 days remain of 2024…Can you believe that?!? This last half of the year went by FAST for me! How has this year been for you? Ever since i heard the phrase, “Vessel of Nourished Joy”, I have been leaning into it and trying to discover what that means for my body. What I foundContinue reading “12 Days of Letting Go”
Author Archives: monkeymindthelove
49 Days Left in 2024
Can you believe this year is almost over?! As we broach the finish line to 2025, it can feel as if someone has hit the fast-forward button. We rush through the extra activities and life becomes more of a checklist. Sadly, this sets us up to neglect self-care as we juggle holidays with work andContinue reading “49 Days Left in 2024”
How to Set Your Mind
Mindset is a “set of beliefs that shape how you make sense of the world and yourself”, according to verywellmind.com. It influences how you think, feel, and engage with the outside world. Your thoughts directly impact your outcomes of any given situation. Two most recent examples of mindset for me are Tara Dower, the fastestContinue reading “How to Set Your Mind”
Perspective Taking: Insights from the Grand Tetons
These photos capture a sunrise, high noon, and sunset during my recent backpacking trip in the Grand Tetons. I was in awe of how the mountains transformed as the sun moved across the sky, much like how my perspective evolved as I traversed the trail. The mountains weren’t the only perspective that changed. Hiking throughContinue reading “Perspective Taking: Insights from the Grand Tetons”
Celebrating the Struggle
As we are coming off of Appreciation week for nurses, teachers, and firefighters, I love hearing all the ways these awesome humans were honored. One teacher I know what given this cute token of appreciation (see image). Why do we celebrate these respective industries? Because we know how challenging the job is! Many of theContinue reading “Celebrating the Struggle”
Ready to Spring Into Action?
Spring has sprung. Signs of life are everywhere. It warmed my heart to see this bear emerge from the winter slumber. It had to have packed on the nutrient-dense calories to survive hibernation. How do you consumption and movement activities change with the seasons? Wing Woman, Inc. is hosting its first retreat: Whole You ThroughContinue reading “Ready to Spring Into Action?”
Ready For Growth?
March is Springtime in the Northern Hemisphere. I consider this the true “new year”. The energy of awakening from the winter slumber, being surrounded by growth and life; that is what feels new to me. Think of all the energy it takes to grow. Whether it’s the tiny seedling breaking through the soil’s surface orContinue reading “Ready For Growth?”
It’s Retreat Time!
I am so excited to be offering Wing Woman’s first retreat: Whole You Through Whole Foods Retreat https://www.eventbrite.com/e/whole-you-through-whole-food-retreat-registration-851636115547?aff=oddtdtcreator It is open to all adults who wish to get to a better feeling place with their health. It will be a weekend full of cooking, eating, enjoying the fresh mountain air and learning. We will learnContinue reading “It’s Retreat Time!”
End On The Positive
I am so pleased to announce Wing Woman, Inc is hosting our first health retreat this year! A yo-yo of emotions have been swirling through me as I plan this health retreat. Excited. Nervous. Hopeful. Worried. How fun it will be to connect with everyone! What if no one signs up? I can’t wait toContinue reading “End On The Positive”
The Times They Are a Changin’
I have seen so much change these last few months. Even individuals who shy away from change have verbalized the desire for something new. Big or small, fast or slow, scary or exciting, and whether you embrace or resist; change is happening everywhere. With honoring Martin Luther King, Jr. this week, it reminds me thatContinue reading “The Times They Are a Changin’”
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