You Matter

I love this sign! It speaks to me on so many levels.

1. Yes, YOU MATTER. You were put on this planet to do something awesome. Do not deprive the world of your unique gifts!
2. Puns are amazing! Humor can improve wellness by exercising your laughter muscles and stimulating your mind.
3. Energy is matter and Energy matters. I love this one…

According to the equation, matter and energy are the same; they can become each other. How awesome is that is that?!

We are all connected by this game called life which is just one giant energy transfer. What you consume converts to fuel or waste. You turn a thought into an action. Your action ripples out to others.

What type of energy are you putting out there? How is the energy you transfer impacting others?

You matter. You are matter.

Another person is also matter. They matter.

You are energy. You can decide how and where to transfer your energy.

The other person is energy. What would happen if you both put your energy together?!

Here’s where the magic happens.

E=MC2

E= Energy = Impact   

M = Matter = you

C = Health and wellness

Want to focus on your impact in this world? Square your health and wellness with another person. An accountability partner is so powerful when you are trying to achieve any goal. What’s better than an accountability partner? An entire village!

I am excited to announce that in 2024, Wing Woman, Inc. will open a membership to an online community of health, wellness, support, and accountability. This health community will provide:

-Groups forums

-Weekly health facts

-Monthly health habit challenges

-a health journal to track your progress

Keep a watch out for the community launch in February 2024.

Also, Wing Woman, Inc. is hosting its first retreat! This Spring, we will host a weekend retreat set in the fun town of Colorado Springs. The retreat includes:

-lodging

-all meals

– nutrition education

-pantry organization

-meal planning

-grocery shopping (how to avoid temptations at the grocery store)

-cooking with whole foods

-daily hikes in the beautiful Garden of the Gods

I am so excited to be offering this retreat. I hope you will join. More to come after the New Year. Direct message with any questions through www.shellyabriss.com or FB messenger.

~Wing Woman