March 20th brings us Northern Hemisphere folks the Vernal Equinox, aka SPRING!!!!
Vernal translates to “new” and “fresh,” and equinox derived from the Latin aequus (equal) and nox (night) (Farmer’s Almanac 2022).
This is when I like to set New Year resolutions. You have a break in western holidays, the days are getting longer, and the weather is starting to cooperate (sometimes). I encourage you to take this time to assess your health goals and decide where to focus your energy.
If you need some inspiration, I will be launching a free 5 Day Challenge for men in April. Significant others are welcomed! I will be sharing more about short, doable steps you can accomplish with this challenge. In the meantime, mark your calendars and direct message me if you are interested.
Wing Woman 