Week 4: Where
Welcome to Week 4 and congrats on your efforts towards addressing your health challenge! Full transparency: December has kicked my butt! But I am hanging in there with the Holiday Health Challenge. How has your health challenge been going? Last week we started to look at the why behind why you have this challenge in the first place? Every behavior is emotionally driven so we started breaking down the components to get to the root of the challenge. You looked at the “what” and the “when” of your health challenge. Now let’s take a look at the where…Where does your health challenge occur? Does it happen regardless of whether you are at home or work? Does it happen when you are away from your familiar surroundings? Continue your one action step as you assess the “where” and keep me posted on your findings.
Wing Woman 