Week 2: Action Step Check In
Happy Wednesday. We are halfway through week 2 of the Holiday Health Challenge. How are you feeling? What’s working? What isn’t working? It helps to document your progress so you can look back and see what got you to a particular point.
My goal for this challenge is to take charge of portion control. Whenever I am with my family, we get in a bad habit of circling through the kitchen and grazing while we socialize. My action step is to use a salad plate to keep me honest about how much I am consuming. Instead of sticking my hand in a bag or grabbing something out of the fridge, I have taken the small plate and made a plate whenever I felt the urge to eat. I am keeping track of how many plates full of food I have consumed. It hasn’t been perfect, but I am able to document the trends around my desire to snack all day long with family.
Please share how your week is going. Keep on trucking along and take notes as you go. Next week, we will take our pulse and decide if we need to tweak our actions.
Wing Woman 