Day 3: You Have the Power
Holiday Health Challenge is back to let you know that you have absolute power! There are 1000 things we can control in this world and a million things we can’t. Focus on what you can control. One of them is your response to a situation. Yesterday I asked you to imagine what the perfect scenario would be for the holiday season. Take ownership of that vision: what is one action you can take to be one step closer to that ideal scenario? It doesn’t have to be a big step, just one small action that is different than what you are currently doing? Is it using a smaller size plate and once you’ve filled that plate up, you’re finished? Is it volunteering to make a seating chart and strategically putting yourself away from a family member that triggers you? Any action is progress. My challenge for you today is to brainstorm one, small action you can take towards a healthy, happy holiday season. Share your thoughts below.
Wing Woman 